Welcome
Each of our free workshops are delivered as a complete, stand-alone session. You don't need a referral or any prior knowledge. You'll leave each workshop with a better understanding of the topic, practical strategies and a useful skill to take away. If you'd like to explore a topic further, our six-session courses provide an opportunity to go deeper — moving you from understanding, to developing practical skills, and applying those skills in your own life. Come to one workshop, or the entire series, and join a course if you'd like to explore the topic further.
Upcoming Workshops
This is where your journey begins. All workshops are free, but bookings are essential. Book now to secure your place. Come along to one of our free workshop workshops, or come to the entire 12 session series to build skills & improve your wellbeing. We are always adding new locations and dates so sign up to receive notifications of new upcoming series.
Claremont
Bay View Community Centre, 64 Bay View Tce
| Workshop | What it's about | What you learn | Start Date |
|---|---|---|---|
| Understanding Yourself & Your Wellbeing | Mental Health, Mental Wellbeing & Psychological Health | Understand what shapes your mental wellbeing and learn practical ways to look after it. | Tues 8th Sept 12.30pm |
| When Life Feels Too Much | Stress, Overload & Emotional Overwhelm | Understand your stress response, recognise overload and learn practical ways to reset and recover. | Tues 15th Sept 12.30pm |
| When Your Mind Won't Switch Off | Anxiety & Emotional Regulation | Understand worry and difficult emotions and build practical tools for responding differently. | Wed 16th Sept 12.30pm |
| Finding a Moment of Calm | Mindfulness & Meditation | Explore simple practices for attention, awareness and calm that you can use in everyday life. | Tues 22nd Sept 12.30pm |
| Calm Your Body, Calm Your Mind | Breathwork & Nervous System Regulation | Learn practical breathing, grounding and body-based techniques for settling stress and tension. | Wed 23rd Sept 12.30pm |
| Sleep, Rest & Finding Your Rhythm | Sleep, Recovery & Healthy Daily Routines | Understand what supports restorative sleep and build routines that help you recover and function at your best. | Wed 14th Oct 12.30pm |
| Building a Kinder, Stronger Relationship With Yourself | Self-Esteem, Self-Compassion & Resilience | Understand how you relate to yourself and develop more supportive ways of responding to setbacks and challenges. | Tues 20th Oct 12.30pm |
| Finding Your People | Social Connection, Belonging & Loneliness | Understand the importance of connection and discover practical ways to strengthen belonging and reduce isolation. | Wed 21st Oct 12.30pm |
| Finding Your Way Through Change | Life Transitions, Adjustment & Psychological Adaptation | Understand how change affects us and develop practical ways to adapt, cope and move forward. | Tues 27th Oct 12.30pm |
| Finding Your Way Through Loss | Grief, Bereavement & Loss | Understand grief, make space for difficult emotions and discover ways to cope with life after loss. | Wed 28th Oct 12.30pm |
| Better Relationships, Better Conversations | Healthy Relationships, Communication & Boundaries | Build greater understanding, communicate more effectively and navigate difficult conversations with confidence. | Tues 3rd Nov 12.30pm |
| You Don't Have to Do It Alone | Help-Seeking, Mental Health Support & Maintaining Wellbeing | Know when to reach out, where to find support and how to create a plan for looking after your wellbeing. | Wed 4th Nov 12.30pm |
Upcoming Courses
These courses aim to deepen understanding and support learning and growth. All courses are 'closed groups', meaning everyone commences together and no new participants join after the commencement date.
West Leederville
8 Cambridge St @ Henosis & Co.
Building Your Wellbeing - Mental Health, Protective Factors & Sustainable Wellbeing
Mondays from 21st Sept 9.30pm $45 per session
| 1 | Building Your Wellbeing | Mental Health, Protective Factors & Sustainable Wellbeing |
| From Overwhelmed to More in Control | Stress Management, Coping & Emotional Regulation | |
| Understanding Anxiety & Building Emotional Regulation | Anxiety, Worry, Avoidance & Emotional Regulation | |
| A Calmer Mind | Mindfulness, Meditation & Attentional Regulation | |
| Finding Your Calm | Breathwork, Stress Physiology & Nervous System Regulation | |
| Better Sleep, Better Recovery | Sleep Science, Circadian Rhythms & Behavioural Sleep Strategies | |
| Building Self-Worth & Resilience | Self-Esteem, Self-Compassion, Shame & Psychological Resilience | |
| From Isolation to Connection | Loneliness, Belonging, Social Support & Interpersonal Wellbeing | |
| Navigating Life Transitions | Adjustment, Identity, Coping & Psychological Adaptation | |
| Living With Loss | Grief, Bereavement, Adjustment & Meaning-Making | |
| Your Wellbeing Toolkit | Mental Health Literacy, Help-Seeking & Maintaining Wellbeing |
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