About our workshops

We're glad you're here to be a part of our story. Join us as we grow and learn together. Our interactive workshops cover a wide range of mental wellbeing topics. Groups are between 5-25. And your feedback builds our next series

A Collaboration, Not a Lecture

Our group sessions are unique because you are unique. Our sessions include information, shared experience and an exchange of views. Learn from your facilitator and each other. 

You're the expert, We just guide

We believe in your innate wisdom, your lived experience and your capacity for growth. We believe in rediscovering your strength and rebuilding your confidence. Your internal compass does not need to be told where to go, it knows, we just learn how to listen. We know you can do it. We know you can make it. We know it's hard. We will navigate this path together as things get better.

Come to one or attend them all

Each individual session stands complete on it's own, so if one topic is of interest to you, then just sign up for that one. Our workshops follow a logical, holistic sequence, so by attending the series in full, you can experience a deep sense of learning, self discover and development. And if you are keen to explore that topic further, we offer at 4-6wk course series that deepen one single area of understanding in a closed group.

Courses that Explore & Deepen

Need more information? More support? More learning? More experience? Being with others who share an experience or interest or challenge can be incredibly powerful. Join our therapeutically facilitated closed group courses to feel seen, be heard and share in a safe, supportive learning space. These courses are for anyone who wants to deepen their understanding, build their skills and feel the power of belonging.

"I can't say enough about the genuine, heart-felt experiences these workshops gave me. Janine was kind, and caring, raw and real."

Oliver Hartman