Join us
Our workshops are delivered as complete, stand-alone sessions. You don't need to attend anything beforehand and you don't need a referral or any prior knowledge. You'll leave each workshop with a better understanding of the topic, practical strategies and a useful skill to take away. If you'd like to explore a topic further, our six-session courses provide an opportunity to go deeper — moving from understanding the topic, to developing practical skills, to applying those skills in your own life. Come along for one workshop, or join a course if you'd like to explore the topic further.
Claremont
Bay View Community Centre, 64 Bay View Tce
| Workshop | What it's about | What you learn | Start Date |
|---|---|---|---|
| Understanding Yourself & Your Wellbeing | Mental Health, Mental Wellbeing & Psychological Health | Understand what shapes your mental wellbeing and learn practical ways to look after it. | Tues 8th Sept 12.30pm |
| When Life Feels Too Much | Stress, Overload & Emotional Overwhelm | Understand your stress response, recognise overload and learn practical ways to reset and recover. | Tues 15th Sept 12.30pm |
| When Your Mind Won't Switch Off | Anxiety & Emotional Regulation | Understand worry and difficult emotions and build practical tools for responding differently. | Wed 16th Sept 12.30pm |
| Finding a Moment of Calm | Mindfulness & Meditation | Explore simple practices for attention, awareness and calm that you can use in everyday life. | Tues 22nd Sept 12.30pm |
| Calm Your Body, Calm Your Mind | Breathwork & Nervous System Regulation | Learn practical breathing, grounding and body-based techniques for settling stress and tension. | Wed 23rd Sept 12.30pm |
| Sleep, Rest & Finding Your Rhythm | Sleep, Recovery & Healthy Daily Routines | Understand what supports restorative sleep and build routines that help you recover and function at your best. | Wed 14th Oct 12.30pm |
| Building a Kinder, Stronger Relationship With Yourself | Self-Esteem, Self-Compassion & Resilience | Understand how you relate to yourself and develop more supportive ways of responding to setbacks and challenges. | Tues 20th Oct 12.30pm |
| Finding Your People | Social Connection, Belonging & Loneliness | Understand the importance of connection and discover practical ways to strengthen belonging and reduce isolation. | Wed 21st Oct 12.30pm |
| Finding Your Way Through Change | Life Transitions, Adjustment & Psychological Adaptation | Understand how change affects us and develop practical ways to adapt, cope and move forward. | Tues 27th Oct 12.30pm |
| Finding Your Way Through Loss | Grief, Bereavement & Loss | Understand grief, make space for difficult emotions and discover ways to cope with life after loss. | Wed 28th Oct 12.30pm |
| Better Relationships, Better Conversations | Healthy Relationships, Communication & Boundaries | Build greater understanding, communicate more effectively and navigate difficult conversations with confidence. | Tues 3rd Nov 12.30pm |
| You Don't Have to Do It Alone | Help-Seeking, Mental Health Support & Maintaining Wellbeing | Know when to reach out, where to find support and how to create a plan for looking after your wellbeing. | Wed 4th Nov 12.30pm |
See you soon
This is where your journey begins. All workshops are free, but bookings are essential. Book now to secure your place.
Create Your Own Website With Webador