Workshop Schedule & Locations
We are always adding new locations and dates. Sign up to receive notifications of upcoming series.
Upcoming workshops
These free community workshop offerings are great to attend as a single session, or join us weekly to build skills & enhance wellbeing.
| Ivanhoe | 50 Upper Heidelberg Rd |
|---|---|
| Understanding mental health and wellbeing | Tue 8 Jan 2027 10am *Free |
| Managing Stress, Overload & Overwhelm | Tue 15 Jan 2027 10am *Free |
| Practical Tools for Anxiety & Emotional Regulation | Wed 16 Jan 2027 10am *Free |
| Mindfulness & Meditation | Tues 22 Jan 2027 10am *Free |
| Breathwork & Nervous System Regulation | Wed 23 Mar 2027 10am *Free |
| Building Healthy Sleep & Daily Routines | Wed 14 Mar 2027 10am *Free |
| Building Resilience & Self-Esteem | Tues 20 Jul 2027 10am *Free |
| Building Social Connection & Reducing Isolation | Wed 21 Jul 2027 10am *Free |
| Navigating Change & Life’s Transitions | Tues 27 Sept 2027 10am *Free |
| Navigating Grief & Loss | Wed 28 Sept 2027 10am *Free |
| Healthy Relationships & Communication | Tues 3rd Dec 2027 10am *Free |
| Accessing Support & Maintaining Wellbeing | Wed 4th Dec 2027 10am *Free |
Upcoming Courses
These courses will deepen your understanding and support your learning and your growth. We provide an emotionally safe environment to traverse these sometimes challenging topics. These courses are 'closed groups', meaning everyone commences together at the beginning and new participants are not accepted after the first date.
| Ivanhoe | 50 Upper Heidelberg Rd |
|---|---|
| Tools for Anxiety & Emotional Regulation Course 4 sessions | 21-29 Mar 2027 10am $45 per session |
| Mindful Meditation Course 4 sessions | 21-28 July 2027 10am $45 per session |
| Breathwork basics & Nervous System Calm Course 4 sessions | 1st-14th Sep 2027 10am $45 per session |
| Navigating Grief & Loss Course 4 sessions | 2nd-15th Dec 2027 10am $45 per session |
| Camberwell | 88 Bourke Rd |
|---|---|
| Tools for Anxiety & Emotional Regulation Course 4 sessions | 21-29 Mar 2027 10am $45 per session |
| Mindful Meditation Course 4 sessions | 21-28 July 2027 10am $45 per session |
| Breathwork basics & Nervous System Calm Course 4 sessions | 1st-14th Sep 2027 10am $45 per session |
| Navigating Grief & Loss Course 4 sessions | 2nd-15th Dec 2027 10am $45 per session |
See you soon
This is where your journey begins. Our workshops are free, but bookings are essential. Book now to secure your place.
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